Let the stillness of the sea and the awakening of nature after the long arctic winter fill your senses with energy. Experience the long and bright days of late May as the summer is nearing.  

We will practice Vijnana yoga, meditation, breathing exercises, self-compassion and mindfulness in different creative ways throughout the weekend. The retreat suits experienced yoga practitioners as well as beginners. There will be time to focus on yourself, explore and deepen the understanding of your body and mind. Between yoga classes you can explore the picturesque island, relax with a book on your cottage veranda, enjoy sea kayaking and end the day with a hot Swedish sauna. There will be opportunities for solitude as well as time to socialize with the other attendants.  

Joanna Herdevall Sivan is from Sweden and lives in Israel, she works as a psychotherapist and a yoga teacher. She has been practicing yoga for twenty years now and has been teaching classes and retreats for more than 15 years. Joanna is a licensed Vijnana yoga teacher as well as a licensed Couples and Family therapist, trained in Hakomi- mindfulness-centered somatic psychotherapy and has an MSW degree in Social Work. Her yoga is inspired by her teachers Noga Barkai, Orit Sen-Gupta and Ido Levy. 

The retreat will be held in English; Joanna also speaks Swedish and Hebrew.

The retreat will take place in Idöborg, a privately owned island in the outer archipelago of Stockholm and the accommodation will be in charming wooden cottages for one or two guests. 

Price per person:

Double room: 4995 SEK early booking until 20 March 2020 or 5495 SEK booking after 20 March 2020

Single room: 5695 SEK early booking until 20 March 2020 or 5995 SEK booking after 20 March 2020 

The prices include full board and all yoga/mindfulness classes. 

Contact: joannasivan@gmail.com

https://www.idoborg.se/events/spring-retreat-mindful-yoga